Red/Yellow bell peppers are the members of the family of mild peppers that belong to the capsicum family. They are known as bell peppers due to their bell-like shape and have a mild, sweet flavor and a crisp juicy flesh.
Red bell peppers are botanically fruits but they are known as vegetables which are used in a variety of dishes due to their mild, sweet and crispy flavor. On ripening they turn into bright red in color with a core inside containing plenty of seeds. They are usually comparable to soft balls in size, but they can be smaller depending upon their growing time.
They are excellent sources of nutrients such as vitamins C, A and B6. Besides, they also contain vitamin E, vitamin K, folate and potassium; and antioxidants as well.
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.
For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases.
All in all, bell peppers are an excellent addition to a healthy diet.